Known to attack women in greater numbers than men, osteoporosis can strike certain members of the male sex in their later years. Men, of course, do not experience menopause and the types of changes in their male hormones such as women do. While the matters of possible bone matter loss within women begin after menopause, such loss does not happen to men until they are much older.
For you, as a man, the time range at when osteoporosis could possibly develop is between sixty-five to seventy years of age.
From the time frame of middle age and on into the earlier years of older age, you should know about the preventions and risks of osteoporosis. Four major facts that can put you at great risk for developing this serious bone disease are advanced aging, an inactive type of lifestyle, the smoking of cigarettes, and drinking to many alcoholic beverages.
Another cause of susceptibility toward being affected by osteoporosis is due to a drop in the level of the male sex hormone, otherwise known as testosterone.
On the other hand, four of the preventative steps to take in keeping osteoporosis from affecting your bones are to keep on a diet that is balanced, as well as having foods rich in calcium; only drink alcohol on a limited basis; exercise on a regular schedule, and include workouts that involve some weights; and to not smoke. A supplement to your diet that can aid in keeping osteoporosis away is Vitamin D.
Being a man, you need to know the worst facts about men and osteoporosis. For men that are over fifty years of age, one in eight will suffer from at least one effect of osteoporosis. In the United States, over two million men are affected by the devastating effects of osteoporosis, with many more at a heightened risk towards developing this bone-stealing disease. On a yearly basis, many thousands of men suffer fractures to their spinal regions, hips and wrists, as well as to other sites where bones are involved, all, due to osteoporosis.
Osteoporosis weakens bones. This disease of the bone lessens the density of bone material, which leads to fractures. Such fractures, due to advanced aging, can greatly make for a poor quality of life in your later years.
Talk with your doctor soon. As a man of maturing age, arrange to be tested for the presence of osteoporosis. Once diagnosed, you can either be assured or ensured, through a course of prescribed treatment. Taking such action now will protect both your bones and overall well-being.
Article Source: http://www.articlesbase.com/men%27s-health-articles/men-and-osteoporosis-942443.html
For you, as a man, the time range at when osteoporosis could possibly develop is between sixty-five to seventy years of age.
From the time frame of middle age and on into the earlier years of older age, you should know about the preventions and risks of osteoporosis. Four major facts that can put you at great risk for developing this serious bone disease are advanced aging, an inactive type of lifestyle, the smoking of cigarettes, and drinking to many alcoholic beverages.
Another cause of susceptibility toward being affected by osteoporosis is due to a drop in the level of the male sex hormone, otherwise known as testosterone.
On the other hand, four of the preventative steps to take in keeping osteoporosis from affecting your bones are to keep on a diet that is balanced, as well as having foods rich in calcium; only drink alcohol on a limited basis; exercise on a regular schedule, and include workouts that involve some weights; and to not smoke. A supplement to your diet that can aid in keeping osteoporosis away is Vitamin D.
Being a man, you need to know the worst facts about men and osteoporosis. For men that are over fifty years of age, one in eight will suffer from at least one effect of osteoporosis. In the United States, over two million men are affected by the devastating effects of osteoporosis, with many more at a heightened risk towards developing this bone-stealing disease. On a yearly basis, many thousands of men suffer fractures to their spinal regions, hips and wrists, as well as to other sites where bones are involved, all, due to osteoporosis.
Osteoporosis weakens bones. This disease of the bone lessens the density of bone material, which leads to fractures. Such fractures, due to advanced aging, can greatly make for a poor quality of life in your later years.
Talk with your doctor soon. As a man of maturing age, arrange to be tested for the presence of osteoporosis. Once diagnosed, you can either be assured or ensured, through a course of prescribed treatment. Taking such action now will protect both your bones and overall well-being.
Article Source: http://www.articlesbase.com/men%27s-health-articles/men-and-osteoporosis-942443.html